Maximum rest for the spine.

A number of my voice students have been suffering from bad backs over the last couple of weeks and it's not always possible to get to a body-worker for help immediately, so I thought that now would be a good time to share this Alexander Technique exercise that I learnt from my  Alexander teacher in London.

Lay on the floor with your spine as straight as you can get it.  Rest your head on a couple of paperbacks so that the back of the neck has the opportunity to open and rest. Have your feet flat on the floor with your knees up. Position them so that your knees neither fall open or in on each other.  You should be able to hold them in this way and not engage your thigh or buttock muscles.

Put your hands on the fullest part of your belly with your fingertips just touching, elbows as wide as you can.  Imagine your back widening and flattening as you let your body sink into the floor.  After 20 minutes turn your head to one side and then slowly let your body follow, gradually coming up to all fours and hen upright.

If you can lay in this position for 20 minutes you should feel some real relief and if you do it regularly, only 10 minutes may be needed to feel the benefit.   Good luck!

My Fair Lady

I have been pretty busy for the last month as we get closer to opening night next week.  Many of you will know me as a Voice Movement Therapy practitioner, a jazz singer and composer and improviser for circus and theatre and maybe as a a Celtic lullaby singer & unless you know me very well you won't know that this is my first 'proper' musical in 25 years! What's even weirder is that My Fair Lady was the last musical I was in when I was 15.  My mother was also in it with me she sang alto and I sang soprano.  It's funny, as a tiny little girl I always said "I want to be a singer and an actress" but am only just starting to give myself permission to do both.  I am in the ensemble for this show so there has been a lot of dancing to learn (also a new thing for me) as well as remembering how to work within a chorus and with a conductor so it's been quite a stretch for the 'solo make it up as you go along sing from the heart' kind of gal that I can be.

Anyway, if you would like to come and see the show (wonderful cast, great orchestra and fabulous hats!) we open next week in Walnut Creek at the Dean Lesher Center, then Napa Valley opera house, then two weeks at the Yerba Buena Center in SF and closing in Livermore on the last week of August for more details go to the lamplighter's website http://www.lamplighters.org/season.html   :) Loverly